Course curriculum

    1. Come on in...let the mindful journey begin

    1. YOGA INTRO

    2. Gentle Flow (Kali Mudra)

    3. Gentle Flow

    4. Yin

    5. Gentle yoga activating the hips

    6. Vinyasa Flow: Breathing Changes Everything

    7. Vinyasa...let's take it slow

    8. Beach Yoga

    9. Yoga for sleep

    10. Yoga - Sun Salutations

    11. Yoga/Pilates Fusion: 50 minutes

    12. Yoga Postures for Balance

    1. SAFE & EFFICIENT EXERCISE INTRO

    2. Super quick workout with light weights!

    3. Chair Workout

    4. Barre under ten minutes!

    5. Kettlebell Workout under 15 minutes

    6. Tabatas

    7. Plie squats

    8. Shoulders & Biceps Video

    9. Crunches!

    1. HEALTHY WEIGHT LOSS INTRO

    2. Healthy Weight Loss vs. Diet & Workout Culture

    3. It's Okay to Eat Cake

    4. The Weight You Need to Lose

    5. The Ten Minute Rule

    6. Carbs are NOT bad!

    7. I hate math but: Calories + Mindfulness = Weight Loss

    8. Portions

    9. Infused Water

    1. MEDITATION INTRO

    2. Guided Meditation - Tingsha Bells

    3. Lotus Mudra

    4. Box Breath

    5. Guided Meditation - Prayer for Planetary Peace

    6. Breathing In...Breathing Out

    7. Ujjayi Pranayama

    8. Guided Meditation - The Mystery of it All

    9. Guided Meditation - Mind/Body Connection

    10. Guided Meditation - Love

    11. Guided Meditation - Chakras

    1. LIFE COACHING INTRO

    2. Power...

    3. Triggers

    4. What is medicine...

    5. The Tunnel Concept

    6. Animal Spirit Reading for 2021 - Path & Obstacle

    7. Spirit Guides

    8. Perfectionism

    9. Energy Vampires

    10. Detach with Love

    11. Create Your Own Magic

    12. R.A.I.N

    13. Habits

    14. Nature

    15. Good vibes only...NO!!!

    16. Taming the Monkey Mind

    17. The Road Less Traveled

    18. Contagious can be a good thing...

About this course

  • Free
  • 104 lessons
  • 10 hours of video content