Mindful Membership
As a Mindful Member, you'll have access to the entire library consisting of yoga, exercise, meditation, lifestyle coaching, recipes, guest speakers, self-care & contests with amazing prizes. Look forward to new content regularly.
Come on in...let the mindful journey begin
YOGA INTRO
Gentle Flow (Kali Mudra)
Gentle Flow
Yin
Gentle yoga activating the hips
Vinyasa Flow: Breathing Changes Everything
Vinyasa...let's take it slow
Beach Yoga
Yoga for sleep
Yoga - Sun Salutations
Yoga/Pilates Fusion: 50 minutes
Yoga Postures for Balance
SAFE & EFFICIENT EXERCISE INTRO
Super quick workout with light weights!
Chair Workout
Barre under ten minutes!
Kettlebell Workout under 15 minutes
Tabatas
Plie squats
Shoulders & Biceps Video
Crunches!
HEALTHY WEIGHT LOSS INTRO
Healthy Weight Loss vs. Diet & Workout Culture
It's Okay to Eat Cake
The Weight You Need to Lose
The Ten Minute Rule
Carbs are NOT bad!
I hate math but: Calories + Mindfulness = Weight Loss
Portions
Infused Water
MEDITATION INTRO
Guided Meditation - Tingsha Bells
Lotus Mudra
Box Breath
Guided Meditation - Prayer for Planetary Peace
Breathing In...Breathing Out
Ujjayi Pranayama
Guided Meditation - The Mystery of it All
Guided Meditation - Mind/Body Connection
Guided Meditation - Love
Guided Meditation - Chakras
LIFE COACHING INTRO
Power...
Triggers
What is medicine...
The Tunnel Concept
Animal Spirit Reading for 2021 - Path & Obstacle
Spirit Guides
Perfectionism
Energy Vampires
Detach with Love
Create Your Own Magic
R.A.I.N
Habits
Nature
Good vibes only...NO!!!
Taming the Monkey Mind
The Road Less Traveled
Contagious can be a good thing...