Course curriculum

  • 1

    Welcome Mindful Member!

    • Come on in...let the mindful journey begin

  • 2

    YOGA

    • YOGA INTRO

    • Gentle Flow (Kali Mudra)

    • Gentle Flow

    • Yin

    • Gentle yoga activating the hips

    • Vinyasa Flow: Breathing Changes Everything

    • Vinyasa...let's take it slow

    • Beach Yoga

    • Yoga for sleep

    • Yoga - Sun Salutations

    • Yoga/Pilates Fusion: 50 minutes

    • Yoga Postures for Balance

  • 3

    SAFE & EFFICIENT EXERCISE

    • SAFE & EFFICIENT EXERCISE INTRO

    • Super quick workout with light weights!

    • Chair Workout

    • Barre under ten minutes!

    • Kettlebell Workout under 15 minutes

    • Tabatas

    • Plie squats

    • Shoulders & Biceps Video

    • Crunches!

  • 4

    HEALTHY WEIGHT LOSS

    • HEALTHY WEIGHT LOSS INTRO

    • Healthy Weight Loss vs. Diet & Workout Culture

    • It's Okay to Eat Cake

    • The Weight You Need to Lose

    • The Ten Minute Rule

    • Carbs are NOT bad!

    • I hate math but: Calories + Mindfulness = Weight Loss

    • Portions

    • Infused Water

  • 5

    MEDITATION

    • MEDITATION INTRO

    • Guided Meditation - Tingsha Bells

    • Lotus Mudra

    • Box Breath

    • Guided Meditation - Prayer for Planetary Peace

    • Breathing In...Breathing Out

    • Ujjayi Pranayama

    • Guided Meditation - The Mystery of it All

    • Guided Meditation - Mind/Body Connection

    • Guided Meditation - Love

    • Guided Meditation - Chakras

  • 6

    LIFESTYLE COACHING

    • LIFE COACHING INTRO

    • Power...

    • Triggers

    • What is medicine...

    • The Tunnel Concept

    • Animal Spirit Reading for 2021 - Path & Obstacle

    • Spirit Guides

    • Perfectionism

    • Energy Vampires

    • Detach with Love

    • Create Your Own Magic

    • R.A.I.N

    • Habits

    • Nature

    • Good vibes only...NO!!!

    • Taming the Monkey Mind

    • The Road Less Traveled

    • Contagious can be a good thing...

  • 7

    FOOD IS A GIFT

    • FOOD IS A GIFT INTRO

    • Essential Oils in the Kitchen

    • Quick, yummy pasta dinner!

    • Healthy Hot Chocolate

    • Eat the Rainbow

    • Carrot Ginger Soup

    • Butternut Squash Soup

    • Homemade Almond Milk

    • Picked from a tree - Pulled from the ground

    • Homemade bars

    • Yummy Veggie Soup

    • Don't be afraid of tofu!

    • Avocado and tomato on toast

    • Banana and chia seed snack

    • Homemade french fries

    • French Toast

  • 8

    SELF-CARE

    • SELF-CARE INTRO

    • February Book Faves!

    • Gratitude Challenge!

    • Self-Healing Meditation

    • Kelly's October '20 Fave Book Picks - Chakras

    • Ritual

    • Coconut Oil

  • 9

    COMMUNITY

    • COMMUNITY INTRO

    • 28 Days of Black History

    • My day at the Farm

    • Get Out That Bucket List!

    • Simple tips to give back and pay it forward

    • Ahimsa: Non harm toward all beings

  • 10

    GUEST SPEAKERS

    • GUEST SPEAKERS INTRO

    • Moms Panel - Shit Moms Won't Say

    • Guest Speaker - Elaine Jemmott on Essential Oils, Healing Circles & The Wheel of the Year!

    • My day on the farm with Karen Bayha

    • Guest Speaker - Dani Noyes on Crystals, Mother Earth & Healing

    • My podcast with ShitMomsWontSay

    • Guest Speaker - Keryn Avery on her Top Five Faves - Essential Oils

    • Nana Mary

  • 11

    BONUSES

    • Bonuses Intro

    • Dance video with one or two pound weights: Quick, fun...get the job done!

    • E-BOOK: How to Keep Your Immune System Strong in 2021 & Beyond!

    • Tibetan Rites: The Fountain of Youth

    • E-BOOK: Movement Beyond Exercise

    • Let's Dance! Enjoy this feel good-jump-around-get the blood pumpin' video!

    • Hand & Foot Massage, Journaling, Spirit Guides, Guided Meditation