Course curriculum

    1. Gentle Flow (Kali Mudra): 13 minutes

    2. Gentle Flow: 15 minutes

    3. Yin: 20 minutes

    4. Gentle Yoga Activating the Hips: 15 minutes

    5. Vinyasa - Breathing Changes Everything: 25 minutes

    6. Vinyasa - Let's take it slow: 30 minutes

    7. Beach Yoga: 15 minutes

    8. Yoga for Sleep: 5 minutes

    9. Beach Yoga - Sun Salutations: 10 minutes

    10. Yoga/Pilates Fusion:

    11. Vinyasa Flow - Advanced: 40 minutes

    12. Tibetan Rites

    1. Video Lesson: Box Breath Breathing Technique

    2. Self-Love

    3. Video Lesson: Ujjayi Pranayama

    4. The Mystery of it All

    5. Chakras

    6. Video Lesson: Breathing In...Breathing Out

    7. Mind/Body Connection

    1. Keryn Avery (Essential Oil expert) and her top 5 essential oils!

    2. Dani Noyes: Nature & Embracing Mother Earth

    3. Elaine Jemmott: Moon Circles & The Wheel of the Year

    1. Quick 2 Minutes Dance Workout!

    2. eBook: Movement Beyond Exercise

    3. What is Healthy Weight Loss?

    4. 10 Minute Kettlebell Workout!

    5. Quick 2 Minute Workout with Light Weights!

    6. eBook: How to Keep the Immune System Strong!

    7. Girl Boss Feature

About this course

  • $12.00 / month
  • 29 lessons
  • 7.5 hours of video content