Course curriculum

  • 1

    Yoga

    • Gentle Flow (Kali Mudra): 13 minutes

    • Gentle Flow: 15 minutes

    • Yin: 20 minutes

    • Gentle Yoga Activating the Hips: 15 minutes

    • Vinyasa - Breathing Changes Everything: 25 minutes

    • Vinyasa - Let's take it slow: 30 minutes

    • Beach Yoga: 15 minutes

    • Yoga for Sleep: 5 minutes

    • Beach Yoga - Sun Salutations: 10 minutes

    • Yoga/Pilates Fusion:

    • Vinyasa Flow - Advanced: 40 minutes

    • Tibetan Rites

  • 2

    Meditation

    • Video Lesson: Box Breath Breathing Technique

    • Self-Love

    • Video Lesson: Ujjayi Pranayama

    • The Mystery of it All

    • Chakras

    • Video Lesson: Breathing In...Breathing Out

    • Mind/Body Connection

  • 3

    Guest Speakers

    • Keryn Avery (Essential Oil expert) and her top 5 essential oils!

    • Dani Noyes: Nature & Embracing Mother Earth

    • Elaine Jemmott: Moon Circles & The Wheel of the Year

  • 4

    Bonuses

    • Quick 2 Minutes Dance Workout!

    • eBook: Movement Beyond Exercise

    • What is Healthy Weight Loss?

    • 10 Minute Kettlebell Workout!

    • Quick 2 Minute Workout with Light Weights!

    • Shoulders & Biceps Workout Under 10 Minutes!

    • eBook: How to Keep the Immune System Strong!

    • Girl Boss Feature