Personalized Somatic Coaching

Experience weekly 1:1 somatic coaching sessions tailored to your needs

Comprehensive Course Content

Access somatic yoga, practices, meditations, lifestyle resources, inner child & chakra healing, and limited-time bonuses

Empowerment and Freedom

Transition from fight-flight-freeze to unapologetic freedom and empowerment

About this Method

Embark on a transformative 12-week journey with The Somatic Healing Method. This program is designed to empower women to break free from survival mode and embrace a life of thriving. Through personalized coaching and a comprehensive course, you will discover the power of somatic healing, yoga, meditation, and more. Take the first step towards unapologetic freedom and join me today!

Meet Your Somatic Coach, Kelly

Hey! I'm Kelly, and I'm so passionate about helping women like you unleash their full potential through somatic healing. My goal is to guide you on a path of empowerment and freedom, drawing from my expertise over the last 13 years (and my personal journey). I can't wait to support you in transforming your life and stepping into unapologetic freedom and empowerment. 

Course Curriculum

15 Chapters · 85 Lessons

  1. 1

    Week One: Introduction to Somatic Healing

    1. (Included in full purchase)

      Welcome and Orientation

    2. (Included in full purchase)

      Course Schedule

    3. (Included in full purchase)

      Let's Ease in Slowly

    4. (Included in full purchase)

      Tea Options

    5. (Included in full purchase)

      Supply List: PDF

    6. (Included in full purchase)

      Guided Meditation: Tea Ritual

  2. 2

    Week Two: Somatic Basics

    1. (Included in full purchase)

      MONDAY: What is Somatic Healing

    2. (Included in full purchase)

      TUESDAY: The Mind-Body Connection

    3. (Included in full purchase)

      WEDNESDAY: Nervous System Basics

    4. (Included in full purchase)

      THURSDAY: Be Here Now

    5. (Included in full purchase)

      FRIDAY: Intention

    6. (Included in full purchase)

      GUIDED MEDITATION: Shadows

    7. (Included in full purchase)

      Ganesh Mudra: Body Awareness Practice

  3. 3

    Week Three: Root & Sacral Chakras

    1. (Included in full purchase)

      MONDAY: Root Chakra & Safety

    2. (Included in full purchase)

      TUESDAY: Root Chakra & The Body

    3. (Included in full purchase)

      WEDNESDAY: Sacral Chakra Love

    4. (Included in full purchase)

      THURSDAY: Sacral Chakra & Emotion

    5. (Included in full purchase)

      FRIDAY: Root & Sacral Integration

    6. (Included in full purchase)

      BREATH-WORK: Box Breath

  4. 4

    Week Four: Solar Plexus & Heart Chakras

    1. (Included in full purchase)

      MONDAY: Solar Plexus + Inner Power

    2. (Included in full purchase)

      TUESDAY: Solar Plexus + Releasing Tension

    3. (Included in full purchase)

      WEDNESDAY: Heart Chakra + Opening to Love

    4. (Included in full purchase)

      THURSDAY: Heart Chakra + Emotional Release

    5. (Included in full purchase)

      FRIDAY: Integration + Power + Compassion

    6. (Included in full purchase)

      GUIDED MEDITATION: Self Love

  5. 5

    Week Five: Throat & Third Eye Chakras

    1. (Included in full purchase)

      MONDAY: Throat Chakra + Finding Your Voice

    2. (Included in full purchase)

      TUESDAY: Throat Chakra +Clearing Blocks

    3. (Included in full purchase)

      WEDNESDAY: Third Eye + Intuition

    4. (Included in full purchase)

      THURSDAY: Inner Vision + Imagination

    5. (Included in full purchase)

      FRIDAY: Integration: Speaking Truth with Wisdom

    6. (Included in full purchase)

      GUIDED MEDITATION: Power of Now

  6. 6

    Week Six: Crown Chakra Healing

    1. (Included in full purchase)

      MONDAY: Opening to Stillness

    2. (Included in full purchase)

      TUESDAY: Releasing Survival Mode

    3. (Included in full purchase)

      WEDNESDAY: Trust + Surrender

    4. (Included in full purchase)

      THURSDAY: Connection + Unity

    5. (Included in full purchase)

      FRIDAY: Integration + Wholeness + Freedom

    6. (Included in full purchase)

      GUIDED MEDITATION: Manifest

  7. 7

    CHECK-IN with Kelly

    1. (Included in full purchase)

      {AUDIO} Let's Practice the Pause

  8. 8

    Week Seven: Vagus Nerve

    1. (Included in full purchase)

      MONDAY: Intro to the Vagus Nerve

    2. (Included in full purchase)

      TUESDAY: Vagus Nerve + Sound

    3. (Included in full purchase)

      WEDNESDAY: Vagus Merve + The Face

    4. (Included in full purchase)

      THURSDAY: Vagus Nerve + The Heart

    5. (Included in full purchase)

      FRIDAY: Integration + Building Vagal Tone

  9. 9

    Week Eight: Inner Child

    1. (Included in full purchase)

      MONDAY: Inner Child Healing

    2. (Included in full purchase)

      TUESDAY: Reconnecting With Playfulness

    3. (Included in full purchase)

      WEDNESDAY: Listening to the Child Within

    4. (Included in full purchase)

      THURSDAY: Comfort + Co-Regulation

    5. (Included in full purchase)

      FRIDAY: Reparenting & Integration

    6. (Included in full purchase)

      {AUDIO} Parentified Child

  10. 10

    Week Nine: Body Image

    1. (Included in full purchase)

      MONDAY: Understanding Trauma + Body Image

    2. (Included in full purchase)

      TUESDAY: Shame & The Body

    3. (Included in full purchase)

      WEDNESDAY: Dissociation & Reconnection

    4. (Included in full purchase)

      THURSDAY: Self Compassion & Body Kindness

    5. (Included in full purchase)

      FRIDAY: From Criticism to Connection

    6. (Included in full purchase)

      {VIDEO} Self-Healing

  11. 11

    Week Nine: Big ''T' & Little 't' Traumas

    1. (Included in full purchase)

      MONDAY: What is Trauma?

    2. (Included in full purchase)

      TUESDAY: The Nervous System & Survival Responses

    3. (Included in full purchase)

      WEDNESDAY: The Role of Dissociation

    4. (Included in full purchase)

      THURSDAY: Trauma & The Body's Memory

    5. (Included in full purchase)

      FRIDAY: Integration + Empowerment

    6. (Included in full purchase)

      GUIDED MEDITATION: Strength

  12. 12

    Week Ten: Relationships + External Forces

    1. (Included in full purchase)

      MONDAY: Trauma & Relationships

    2. (Included in full purchase)

      TUESDAY: Attachment Patterns + Anxiety

    3. (Included in full purchase)

      WEDNESDAY: External Stressors & Trauma Triggers

    4. (Included in full purchase)

      THURSDAY: Unmet Needs

    5. (Included in full purchase)

      FRIDAY: Self vs. Co-Regulation in Relationships

    6. (Included in full purchase)

      GUIDED MEDITATION: Self-Love

  13. 13

    Week Eleven: Forgiveness

    1. (Included in full purchase)

      MONDAY: Understanding Forgiveness

    2. (Included in full purchase)

      TUESDAY: The Weight of Holding On

    3. (Included in full purchase)

      WEDNESDAY: Self Forgiveness

    4. (Included in full purchase)

      THURSDAY: Forgiving Others

    5. (Included in full purchase)

      FRIDAY: Freedom & Future Self

    6. (Included in full purchase)

      GUIDED MEDITATION: Forgiveness

    7. (Included in full purchase)

      {GUIDED BREATH-WORK} Cyclical Breathing

  14. 14

    Week Twelve: Integration & Embodied Living

    1. (Included in full purchase)

      MONDAY: Mudras for Emotional Balance

    2. (Included in full purchase)

      TUESDAY: Mantras for Embodied Healing

    3. (Included in full purchase)

      WEDNESDAY: Somatic Creativity & Expression

    4. (Included in full purchase)

      THURSDAY: Integration Breathwork

    5. (Included in full purchase)

      FRIDAY: Closing Ceremony & Video

    6. (Included in full purchase)

      {AUDIO} Kelly's Reflection

  15. 15

    Bonuses

    1. (Included in full purchase)

      Active Vinyasa Flow

    2. (Included in full purchase)

      Somatic Vinyasa Flow

    3. (Included in full purchase)

      Yin Flow

    4. (Included in full purchase)

      {Ebook} Chakras & Healing

    5. (Included in full purchase)

      Tibetan Rites: The Fountain of Youth

What Participants are Saying

Discover how The Somatic Healing Method has impacted the lives of women just like you

”
Kelly is a life changing coach who literally walks you through every step. My dear friend recommended I start a health and wellness journey with her and I refused. “I was good! No, thanks!” Truth is, I needed Kelly’s guidance and support in my life. Loving my journey and truly breaking ground. Once you get over your “nope, not for me… not now” mind frame… hire Kelly! You won’t regret it. Thanks to my friend for nudging me to start this journey.
Jen K.

New York, NY

”
Hi! I just want to thank you again for yesterday. I woke up this morning having slept so deeply and although I could've slept for a few more hours, I woke with an unfamiliar feeling of peace. It's hard to describe, a feeling of non-doing but not from lack of motivation. Almost a feeling of stillness without physical discomfort. It was really nice, such a relief. Thank you.
Amy W.

Yoga Student

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