Personalized Somatic Coaching

Experience weekly 1:1 somatic coaching sessions tailored to your needs

Comprehensive Course Content

Access somatic yoga, practices, meditations, lifestyle resources, inner child & chakra healing, and limited-time bonuses

Empowerment and Freedom

Transition from fight-flight-freeze to unapologetic freedom and empowerment

About this Method

Embark on a transformative 12-week journey with The Somatic Healing Method. This program is designed to empower women to break free from survival mode and embrace a life of thriving. Through personalized coaching and a comprehensive course, you will discover the power of somatic healing, yoga, meditation, and more. Take the first step towards unapologetic freedom and join me today!

Meet Your Somatic Coach, Kelly

Hey! I'm Kelly, and I'm so passionate about helping women like you unleash their full potential through somatic healing. My goal is to guide you on a path of empowerment and freedom, drawing from my expertise over the last 13 years (and my personal journey). I can't wait to support you in transforming your life and stepping into unapologetic freedom and empowerment. 

Course Curriculum

6 Chapters · 19 Lessons

  1. 1

    Week One: Introduction to Somatic Healing

    1. (Included in full purchase)

      The Science Behind Somatic Healing

    2. (Included in full purchase)

      Let's Ease in Slowly

    3. (Included in full purchase)

      Tea Options

    4. (Included in full purchase)

      Supply List: PDF

    5. (Included in full purchase)

      Guided Meditation: Tea Ritual

  2. 2

    Week Two: Somatic Basics

    1. (Included in full purchase)

      TUESDAY: The Mind-Body Connection

    2. (Included in full purchase)

      WEDNESDAY: Nervous System Basics

    3. (Included in full purchase)

      THURSDAY: Be Here Now

    4. (Included in full purchase)

      FRIDAY: Intention

    5. (Included in full purchase)

      GUIDED MEDITATION: Shadows

    6. (Included in full purchase)

      Ganesh Mudra: Body Awareness Practice

  3. 3

    Week Three: Root & Sacral Chakras

    1. (Included in full purchase)

      TUESDAY: Root Chakra & The Body

    2. (Included in full purchase)

      WEDNESDAY: Sacral Chakra Love

    3. (Included in full purchase)

      THURSDAY: Sacral Chakra & Emotion

    4. (Included in full purchase)

      FRIDAY: Root & Sacral Integration

  4. 4

    Week Four: Solar Plexus & Heart Chakras

    1. (Included in full purchase)

      Self-Compassion Practices

  5. 5

    Week Five: Throat, Third Eye & Crown Chakras

    1. (Included in full purchase)

      Celebrate Your Journey

  6. 6

    Bonuses

    1. (Included in full purchase)

      Active Vinyasa Flow

    2. (Included in full purchase)

      Somatic Vinyasa Flow

What Participants are Saying

Discover how The Somatic Healing Method has impacted the lives of women just like you

”
Kelly is a life changing coach who literally walks you through every step. My dear friend recommended I start a health and wellness journey with her and I refused. “I was good! No, thanks!” Truth is, I needed Kelly’s guidance and support in my life. Loving my journey and truly breaking ground. Once you get over your “nope, not for me… not now” mind frame… hire Kelly! You won’t regret it. Thanks to my friend for nudging me to start this journey.
Jen K.

New York, NY

”
Hi! I just want to thank you again for yesterday. I woke up this morning having slept so deeply and although I could've slept for a few more hours, I woke with an unfamiliar feeling of peace. It's hard to describe, a feeling of non-doing but not from lack of motivation. Almost a feeling of stillness without physical discomfort. It was really nice, such a relief. Thank you.
Amy W.

Yoga Student

Ready to Transform Your Life?

Enroll now and embark on a journey towards unapologetic freedom

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