Welcome to the Work-In!
Hi! I'm Kelly, your Work-In Coach!
Upper Body Video (shoulders, biceps & triceps)
Upper Body Video (back & chest)
Stress Management Intro
1. Breath-Work
2. Meditation
3. Movement
4. Food
5. Declutter
6. Gratitude
Sleep Intro
1. Food
2. Devices/Technology
3. Aromatherapy
4. Ritual
5. Consistency
Self- Love Guided Meditation
Affirmations
Module One Work-In Guide
Introduction Video - Lower Body
Lower Body Work-In (squats & lunges)
Lower Body Work-In Video (bridges & leg lifts)
Immune System
1. Food
2. Gut Health
3. Stay Hydrated
4. Movement for the Soul
5. Kelly's favorite immune boosting tips
Inflammation
Guided Meditation - Gratitude
Affirmations
Module Two Work-In Guide
Introduction Video - Tummy
Tummy Work-in Video (planks)
Tummy Work-In Video (crunches)
Tummy Work-In Video (standing crunches/obliques)
Dismantling the Beauty Myth
1. Social Media
2. Internal Dialogue
3. The Friend Test
4. Support Women
5. Your Superpower
6. Nourish & Invest
7. Aging with Grace
Spot Training Myth
Guided Meditation - Body Image
Affirmations
Work-In Guide
Introduction Video - Total Body
Total Body Work-In Video - One
Total Body Work-In Video - Two
Total Body Work-In Video - Three
Healthy Weight Loss
1. Identify
2. Tools for Healthy Weight Loss
3. Physical Activity vs. Exercise
Eat With Love
1. Nana Mary
2. Guided Meditation - Eat with Love
Guided Meditation - Healing
Affirmations
Work-In Guide
Introduction Video - Yoga
Yoga Video - One
Yoga Video - Two
Yoga Video - Three
Yoga Video for Balance
The Power of Positivity
1. Thoughts
2. Manifest
3. The Law of Attraction
The Power of Now
1. Find Balance
2. Journal
3. Warrior not Worrier
4. Monkey Mind
5. Nature
Guided Meditation - Chakras
Affirmations
Work-In Guide (yoga)
