Course curriculum

  • 1

    Introduction

    • Welcome to the Work-In!

    • Hi! I'm Kelly, your Work-In Coach!

  • 2

    WEEK 1: Upper Body, Tips, Meditation, Affirmations, PDF Download & Group Call

    • Upper Body Video (shoulders, biceps & triceps)

    • Upper Body Video (back & chest)

    • Stress Management Intro

    • 1. Breath-Work

    • 2. Meditation

    • 3. Movement

    • 4. Food

    • 5. Declutter

    • 6. Gratitude

    • Sleep Intro

    • 1. Food

    • 2. Devices/Technology

    • 3. Aromatherapy

    • 4. Ritual

    • 5. Consistency

    • Self- Love Guided Meditation

    • Affirmations

    • Module One Work-In Guide

    • Live Group Coaching Call Via Zoom

  • 3

    WEEK 2: Lower Body, Tips, Meditation, Affirmations, PDF Download & Group Call

    • Introduction Video - Lower Body

    • Lower Body Work-In (squats & lunges)

    • Lower Body Work-In Video (bridges & leg lifts)

    • Immune System

    • 1. Food

    • 2. Gut Health

    • 3. Stay Hydrated

    • 4. Movement for the Soul

    • 5. Kelly's favorite immune boosting tips

    • Inflammation

    • Guided Meditation - Gratitude

    • Affirmations

    • Module Two Work-In Guide

    • Live Group Coaching Call via Zoom

  • 4

    WEEK 3: Tummy, Tips, Meditation, Affirmations, PDF Download & Group Call

    • Introduction Video - Tummy

    • Tummy Work-in Video (planks)

    • Tummy Work-In Video (crunches)

    • Tummy Work-In Video (standing crunches/obliques)

    • Dismantling the Beauty Myth

    • 1. Social Media

    • 2. Internal Dialogue

    • 3. The Friend Test

    • 4. Support Women

    • 5. Your Superpower

    • 6. Nourish & Invest

    • 7. Aging with Grace

    • Spot Training Myth

    • Guided Meditation - Body Image

    • Affirmations

    • Work-In Guide

    • Live Group Coaching Call via Zoom

  • 5

    WEEK 4: Total Body, Tips, Meditation, Affirmations, PDF Download & Group Call

    • Introduction Video - Total Body

    • Total Body Work-In Video - One

    • Total Body Work-In Video - Two

    • Total Body Work-In Video - Three

    • Healthy Weight Loss

    • 1. Identify

    • 2. Tools for Healthy Weight Loss

    • 3. Physical Activity vs. Exercise

    • Eat With Love

    • 1. Nana Mary

    • 2. Guided Meditation - Eat with Love

    • Guided Meditation - Healing

    • Affirmations

    • Work-In Guide

    • Live Group Coaching Call via Zoom

  • 6

    WEEK 5: Yoga, Tips, Meditation, Affirmations, PDF Download & Group Call

    • Introduction Video - Yoga

    • Yoga Video - One

    • Yoga Video - Two

    • Yoga Video - Three

    • Yoga Video for Balance

    • The Power of Positivity

    • 1. Thoughts

    • 2. Manifest

    • 3. The Law of Attraction

    • The Power of Now

    • 1. Find Balance

    • 2. Journal

    • 3. Warrior not Worrier

    • 4. Monkey Mind

    • 5. Nature

    • Guided Meditation - Chakras

    • Affirmations

    • Work-In Guide (yoga)

    • Live Group Coaching Call via Zoom

  • 7

    xo kelly

    • Closing Video

    • Work-In Assignment

    • Resources

    • Continue your Journey

    • Private Sessions with Kelly

    • Mindful Membership

    • Retreats, Trainings & Workshops

    • Coming soon...

    • Thank you

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